Fruity Sauce for Ham (Low Fat) Recipe

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Fruity Sauce for Ham (Low Fat)
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Ingredients:

Directions:

  1. In a heavy sauce pan, combine all ingredients and bring to a boil until thickened.
  2. Pour sauce over the ham and bake.
  3. This can be used also over the ham when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.55 Kcal (538 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.65mg 0%
Potassium 135.51mg 3%
Total Carbs 33.33g 11%
Sugars 30.82g 123%
Dietary Fiber 0.72g 3%
Protein 0.75g 1%
Vitamin C 11mg 18%
Iron 0.2mg 1%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 138.16 Kcal (578 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.15mg 0%
Potassium 145.64mg 3%
Total Carbs 35.82g 11%
Sugars 33.12g 123%
Dietary Fiber 0.78g 3%
Protein 0.81g 1%
Vitamin C 11.8mg 18%
Iron 0.2mg 1%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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