Low-Cal Pumpkin Casserole Recipe

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Low-Cal Pumpkin Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Thoroughly combine pumpkin, evaporated milk, Splenda, flour, baking powder, salt, eggs, vanilla, butter and spices. If using pineapple and/or pecans, add them, too. Pour into 8x8 baking dish.
  3. Bake in preheated oven 1 hour. If using marshmallows, spread them in an even layer over the top after 45 minutes have elapsed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.51 Kcal (701 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 38.4mg 13%
Sodium 43.45mg 2%
Potassium 94.12mg 2%
Total Carbs 11.48g 4%
Sugars 5.13g 21%
Dietary Fiber 1.26g 5%
Protein 4.48g 9%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 158.01 Kcal (662 kJ)
Calories from fat 101.34 Kcal
% Daily Value*
Total Fat 11.26g 18%
Cholesterol 36.23mg 13%
Sodium 40.99mg 2%
Potassium 88.78mg 2%
Total Carbs 10.83g 4%
Sugars 4.84g 21%
Dietary Fiber 1.19g 5%
Protein 4.23g 9%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 70.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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