38 low calorie jambalaya Recipes

  • Jambalaya
    low sodium chicken broth, grain rice and
    15 More
    low sodium chicken broth, grain rice, smoked sausage , like andouille sausages, boneless skinless chicken thighs, onion, finely chopped, green onions, finely chopped, garlic cloves, finely chopped, bacon fat or 1 tbsp oil, paprika, parsley, rubbed thyme, rubbed marjoram, salt, black pepper, chili flakes, ground cumin, bay leaves
    1 hour , 17 ingredients
  • Jambalaya Mix
    raw long-grain rice, onion flakes, dried celery flakes and
    12 More
    raw long-grain rice, onion flakes, dried celery flakes, green pepper flakes (i know zatarain s puts these out, and they can sometimes be found in bulk spice bins), parsley flakes, bay leaf (i used 3 small ones), beef bouillon granules (i used 2 bouillon cubes), garlic powder, black pepper (always use freshly ground), thyme (i used leaves, not the ground), cayenne, water (low sodium if chicken broth) or 3 cups chicken broth (low sodium if chicken broth), petite diced tomatoes (i used tomatoes with chilies and some complained about the spice), cooked smoked sausage, chopped, cooked boneless skinless chicken breasts, chopped
    40 min, 15 ingredients
  • Jambalaya
    chicken breast (skinless, boneless and cut into 1 inch cu... and
    10 More
    chicken breast (skinless, boneless and cut into 1 inch cubes ), smoked sausage , cut into 1/2 inch slices, fresh tomato, diced, celery ribs, chopped, onion, chopped, green bell pepper, seeded and chopped, low sodium soy sauce, bay leaves, shrimp (frozen cooked, thawed and peeled ), rice, cooked
    7 hour 30 min, 11 ingredients
  • Jambalaya Style Chicken and Shrimp
    sliced celery, onion, chopped, tomatoes, cut up and
    8 More
    sliced celery, onion, chopped, tomatoes, cut up, low sodium chicken broth, tomato paste, worcestershire sauce, boneless skinless chicken breast halves or 1 lb chicken thigh, cut into 3/4 inch pieces, instant rice, peeled and deveined cooked shrimp, chopped green bell pepper
    6 hour 30 min, 11 ingredients
  • Jambalaya with Shrimp and Ham (Ellie Krieger)
    olive oil, onion, diced, red bell pepper, diced and
    16 More
    olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, minced, salt, plus more , to taste, freshly ground black pepper, plus more , to taste, paprika, dried oregano, dried thyme, bay leaf, cayenne pepper, tomato paste, diced, smoked ham, low sodium chicken broth, no-salt added diced tomatoes, uncooked long-grain white rice, peeled and deveined medium shrimp, hot pepper sauce
    55 min, 19 ingredients
  • Southern Comfort Jambalaya
    smoked sausage, sliced and
    20 More
    smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined
    1 hour 10 min, 21 ingredients
  • SPAM Jambalaya
    spam lite luncheon meat, cubed (i used regular ) and
    10 More
    spam lite luncheon meat, cubed (i used regular ), chopped onion, chopped green bell pepper, chopped celery, diced tomatoes (use liquid from tomatoes), low sodium chicken broth (i used regular), dried thyme, hot sauce (recipe read 6 to 8 drops), bay leaf, grain rice, chopped parsley (i left it off)
    45 min, 11 ingredients
  • So Ez Jambalaya
    chicken breasts (cut into 2-inch strips) and
    12 More
    chicken breasts (cut into 2-inch strips), frozen cooked shrimp, andouille sausages (cut into 1/4 pieces. note ( smoked sausage works just as well), chopped red bell pepper, chopped sweet onion, chopped green onion, chopped fresh parsley or 1/2 cup dried parsley flakes, grain rice, low sodium chicken broth, minced garlic or 2 tbsp garlic powder, salt, cayenne pepper, vegetable oil
    21 min, 13 ingredients
  • Turkey Jambalaya
    hot turkey sausage, stalks celery, chopped, onion, diced and
    7 More
    hot turkey sausage, stalks celery, chopped, onion, diced, green bell pepper, diced, garlic, pressed, italian-style diced tomatoes, undrained, low-sodium chicken broth, uncooked long-grain white rice, bay leaf
    1 hour 30 min, 10 ingredients
  • JoAnn's Jambalaya
    andouille sausage , cut into 1/4-inch-thick slices and
    9 More
    andouille sausage , cut into 1/4-inch-thick slices, frozen vegetable seasoning blend, low-sodium chicken broth, fire-roasted diced tomatoes with garlic, uncooked long-grain rice, chopped fresh parsley, worcestershire sauce, ground red pepper (optional), sliced green onions
    50 min, 10 ingredients
  • Healthy Shrimp Jambalaya
    shrimp, frozen, cooked (31/40 ct.), olive oil and
    14 More
    shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced
    25 min, 16 ingredients
  • Jambalaya Jambalaya
    olive oil and
    15 More
    olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped
    16 ingredients
  • Jambalaya Oatmeal Jambalaya Oatmeal
    rolled oats, low sodium chicken broth, water, paprika and
    8 More
    rolled oats, low sodium chicken broth, water, paprika, butter, onion diced, celery diced, bell peppers diced, tomato (fresh or diced in a can) diced, andouille sausage pre-cooked, shrimp (small) pre-cooked
    13 ingredients
  • Quinoa Jambalaya Quinoa Jambalaya
    canola oil, whole onion chopped, whole zuccini choppped and
    9 More
    canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste
    12 ingredients
  • Chock Full Jambalaya Chock Full Jambalaya
    chicken broth, low sodium, grain rice and
    17 More
    chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning
    1 hour , 19 ingredients
  • Windys Jambalaya Windys Jambalaya
    ct tail-on frozen shrimp, kielbasa or smoked sausage and
    14 More
    ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)
    1 hour , 16 ingredients
  • Shrimp Jambalaya Shrimp Jambalaya
    olive oil and
    14 More
    olive oil, turkey kielbasa , halved lengthwise and sliced (about 1/2 cup), minced onion, diced green bell pepper, uncooked long-grain rice, salt, dried thyme, black pepper, ground red pepper, water, low-salt chicken broth, diced tomatoes, undrained, shrimp, peeled, hot sauce, chopped fresh parsley
    15 ingredients
  • Anti-Seafood Jambalaya Anti-Seafood Jambalaya
    oil, smoked garlic sausage, sliced and
    13 More
    oil, smoked garlic sausage, sliced, boneless chicken, sliced, stalks celery, sliced, onion, chopped, green bell pepper, chopped, bay leaves, garlic, thyme, salt, cayenne pepper, brown rice, low sodium chicken broth, diced tomatoes, undrained, scallions, sliced
    1 hour 10 min, 15 ingredients




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