Directions:
- Heat oil in large nonstick skillet over medium heat.
- Add chopped vegetables, garlic and sausage to skillet and saute for about 5 minutes.
- Add quinoa and toss to coat, about 2 minutes. Add broth and tomotoes and bring to a boil, then reduce heat and simmer, covered, for 10 minutes.
- Add the shrimp and cover the skillet. Cook for another 5 to 10 minutes or until shrimp are opaque and cooked through. Top with green onions, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.74 Kcal (2331 kJ) | ||
| Calories from fat | 325.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 1375.28mg | 57% | |
| Potassium | 434.46mg | 9% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 22.25g | 44% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 56% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 27% | |
| Sodium | 425.86mg | 57% | |
| Potassium | 134.53mg | 9% | |
| Total Carbs | 11.26g | 12% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 6.89g | 44% | |
| Vitamin C | 19.3mg | 104% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.5mg | 153% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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