Healthy Shrimp Jambalaya Recipe

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Healthy Shrimp Jambalaya
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Ingredients:

Directions:

  1. Thaw shrimp according to package instructions; reserve in refrigerator until ready to use.
  2. Heat oil in a large skillet over medium heat. Add onions, garlic, salt, pepper, paprika and hot pepper flakes. Cook until golden, about 5 minutes. Stir in rice until grains are shiny and coated. Pour in tomato juice, broth and lemon juice; bring to a boil. Cover; reduce heat to medium and simmer 15 minutes.
  3. Increase heat to medium and stir in corn and green pepper. Cover again and cook 5 minutes or until rice is tender. Stir in shrimp and cook,, covered, until heated through, about 2 minutes.
  4. Let stand 5 minutesbefore serving. Squeeze lemon juice from lemon over rice and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419 Kcal (1754 kJ)
Calories from fat 158.06 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 118.5mg 40%
Sodium 728.35mg 30%
Potassium 539.1mg 11%
Total Carbs 44.07g 15%
Sugars 8.82g 35%
Dietary Fiber 2.19g 9%
Protein 22.71g 45%
Vitamin C 39.8mg 66%
Iron 17.5mg 97%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 121.65 Kcal (509 kJ)
Calories from fat 45.89 Kcal
% Daily Value*
Total Fat 5.1g 27%
Cholesterol 34.41mg 40%
Sodium 211.46mg 30%
Potassium 156.52mg 11%
Total Carbs 12.8g 15%
Sugars 2.56g 35%
Dietary Fiber 0.64g 9%
Protein 6.59g 45%
Vitamin C 11.6mg 66%
Iron 5.1mg 97%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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