Directions:
- Cooking the cajun trinity:
- Dice onion, celery and tomato (if fresh is used).
- Heat skillet over medium heat, melt butter. Add vegetables, the one teaspoon of cajun seasoning. Sauté vegetables for about 8 minutes.
- Add andouille sausage and shrimp to sautéing vegetables. Continue to sauté for about 2 more minutes until meats are heated through and vegetables are translucent.
- Prepare oatmeal as per package instructions, using water/broth blend and adding paprika and cajun seasoning.
- Combine, all ingredients and let stand for 2-3 minutes to cool and thicken. Add a couple splashes (or more) of tabasco or your favorite hot sauce to kick up the heat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.85 Kcal (3881 kJ) | ||
| Calories from fat | 390.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.44g | 67% | |
|---|---|---|---|
| Cholesterol | 150.12mg | 50% | |
| Sodium | 915.99mg | 38% | |
| Potassium | 751.29mg | 16% | |
| Total Carbs | 105.03g | 35% | |
| Sugars | 33.37g | 133% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 67% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 50% | |
| Sodium | 161.05mg | 38% | |
| Potassium | 132.09mg | 16% | |
| Total Carbs | 18.47g | 35% | |
| Sugars | 5.87g | 133% | |
| Dietary Fiber | 1.53g | 35% | |
| Protein | 6.02g | 68% | |
| Vitamin C | 5.5mg | 53% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.6mg | 83% | |
| Calcium | 23.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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