JoAnn's Jambalaya Recipe

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JoAnn's Jambalaya
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Ingredients:

Directions:

  1. Cook sausage in a large Dutch oven over medium-high heat, stirring frequently, 8 to 10 minutes or until browned. Remove sausage with a slotted spoon; drain on paper towels.
  2. Add vegetable seasoning blend to hot drippings in Dutch oven, and sauté 3 to 5 minutes or until thoroughly heated. Add broth, next 5 ingredients, sausage, and if desired, ground red pepper. Bring to a boil; cover, reduce heat to low, and cook 18 to 20 minutes or until rice is tender and liquid is absorbed. Top with green onions, and serve immediately.
  3. Note: For testing purposes only, we used McKenzie's Seasoning Blend frozen vegetables and Hunt's Fire Roasted Diced Tomatoes With Garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2584.3 Kcal (10820 kJ)
Calories from fat 881.17 Kcal
% Daily Value*
Total Fat 97.91g 151%
Cholesterol 331.06mg 110%
Sodium 2870.21mg 120%
Potassium 1062.22mg 23%
Total Carbs 306.39g 102%
Sugars 10.34g 41%
Dietary Fiber 16.41g 66%
Protein 108.46g 217%
Vitamin C 34.9mg 58%
Iron 9.7mg 54%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 274.96 Kcal (1151 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 151%
Cholesterol 35.22mg 110%
Sodium 305.38mg 120%
Potassium 113.02mg 23%
Total Carbs 32.6g 102%
Sugars 1.1g 41%
Dietary Fiber 1.75g 66%
Protein 11.54g 217%
Vitamin C 3.7mg 58%
Iron 1mg 54%
Calcium 20.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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