Directions:
- Place frozen shrimp in collander with plate underneath and allow to thaw in refrigerator 8-10 hours.
- After shrimp have thawed rinse shrimp thoroughly with cool water
- In a large pot heat oil over medium heat, cook chicken until brown.
- Remove chicken from pot leaving the remaining oil
- Add sweet onions, green onions, bell peppers, garlic, and parsley to pot and saute' until onions are cooked (about 7-10 minutes).
- Add sausage, shrimp, chicken, rice, broth, salt, and cayenne pepper and mix well.
- Continue cooking uncovered over medium heat until most of the broth is absorbed by the rice(about 20 minutes) stirring occasionally.
- Reduce heat to low, cover, and let simmer.
- DO NOT lift lid for at least 1.5 hours (the longer the simmer the better).
- Remove from heat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.46 Kcal (2543 kJ) | ||
| Calories from fat | 356.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.67g | 61% | |
|---|---|---|---|
| Cholesterol | 149.43mg | 50% | |
| Sodium | 1550.99mg | 65% | |
| Potassium | 481.22mg | 10% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.7mg | 43% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 61% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 50% | |
| Sodium | 409.23mg | 65% | |
| Potassium | 126.97mg | 10% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 9.93g | 75% | |
| Vitamin C | 6.3mg | 40% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 43% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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