Anti-Seafood Jambalaya Recipe

Posted by
Rate It!
Anti-Seafood Jambalaya
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a soup pot, heat 1 tbsp oil. Add sausage and chicken and cook until brown, about 5 minutes. Transfer the mix to a large bowl.
  2. In the same pot, heat remaining oil and add celery, onion, and bell pepper. Cook about 5 minutes.
  3. Add bay leaves, garlic, thyme, salt and cayenne pepper, cook 2 minutes longer.
  4. Return sausage mix to the pot, add uncooked rice, broth, and tomatoes.
  5. Bring mix to a boil and reduce heat to low. Allow to simmer, covered, 20 minutes. Cook until rice is tender about 10 minutes longer and remove bay leaves.
  6. Sprinkle with scallions and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3780.62 Kcal (15829 kJ)
Calories from fat 2365.31 Kcal
% Daily Value*
Total Fat 262.81g 404%
Cholesterol 1070.45mg 357%
Sodium 14534.75mg 606%
Potassium 405.23mg 9%
Total Carbs 137.46g 46%
Sugars 21.49g 86%
Dietary Fiber 22.8g 91%
Protein 201.64g 403%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 16%
Iron 47.7mg 265%
Calcium 1167mg 117%
Amount Per 100 g
Calories 1546.05 Kcal (6473 kJ)
Calories from fat 967.27 Kcal
% Daily Value*
Total Fat 107.47g 404%
Cholesterol 437.75mg 357%
Sodium 5943.87mg 606%
Potassium 165.71mg 9%
Total Carbs 56.22g 46%
Sugars 8.79g 86%
Dietary Fiber 9.32g 91%
Protein 82.46g 403%
Vitamin C 10.2mg 41%
Vitamin A 0.2mg 16%
Iron 19.5mg 265%
Calcium 477.2mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 96.7
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top