Jambalaya Recipe

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Ingredients:

Serving

1 lb chicken breast (skinless, boneless and cut into 1 inch cubes )
1 lb smoked sausage , cut into 1/2 inch slices
1 lb fresh tomato, diced
3 celery ribs, chopped
1 small onion, chopped
1 green bell pepper, seeded and chopped
1/2 cup low sodium soy sauce
1 tbsp creole seasoning
4 bay leaves
1 lb shrimp (frozen cooked, thawed and peeled )
3 cups rice, cooked

Directions:

In a slow cooker, combine chicken, sausage, tomatoes, celery, onion, green pepper, soy sauce, creole seasoning, and bay leaves.
Cover and cook on low for 7 hours.
Stir in shrimp and rice and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.16 Kcal (1939 kJ)
Calories from fat	219.43 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	146.25mg	49%
Sodium	1402.91mg	58%
Potassium	878.21mg	19%
Total Carbs	25.72g	9%
Sugars	5.15g	21%
Dietary Fiber	2.82g	11%
Protein	34.2g	68%
Vitamin C	25.2mg	42%
Vitamin A	0.4mg	12%
Iron	8.4mg	47%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	38%
Cholesterol	41.14mg	49%
Sodium	394.62mg	58%
Potassium	247.03mg	19%
Total Carbs	7.24g	9%
Sugars	1.45g	21%
Dietary Fiber	0.79g	11%
Protein	9.62g	68%
Vitamin C	7.1mg	42%
Vitamin A	0.1mg	12%
Iron	2.4mg	47%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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