161 low cal fat Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Simple Chicken and Pasta Primavera Low Cal
    fat-free cream of mushroom soup, low-fat milk and
    5 More
    fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts
    20 min, 7 ingredients
  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Low Cal  Banana Pudding Low Cal Banana Pudding
    all purpose flour, salt, low fat milk and
    7 More
    all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar
    50 min, 10 ingredients
  • Chocolate Yogurt Cake - Low Cal, Low Fat Chocolate Yogurt Cake - Low Cal, Low Fat
    shiloutte non-fat vanilla yogurt (2 tubs ) and
    4 More
    shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas
    3 hour 20 min, 5 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Low Cal Sesame Dressing Low Cal Sesame Dressing
    plain fat-free yogurt or 8 oz low-fat plain yogurt and
    5 More
    plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds
    5 min, 6 ingredients
  • Low Fat Low Cal Baked Chicken Low Fat Low Cal Baked Chicken
    chicken breast, fat free ranch dressing, bread crumbs
    3 ingredients
  • Low-Cal Low-Fat Apple Dessert Low-Cal Low-Fat Apple Dessert
    apples, any kind, torani sugar-free caramel syrup and
    2 More
    apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)
    40 min, 5 ingredients
  • Low-Cal, Low-Fat Lemon Yogurt Cake Low-Cal, Low-Fat Lemon Yogurt Cake
    flour, baking powder, salt, fat free yogurt, sugar and
    5 More
    flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice
    10 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients
  • Low Cal Low Fat Banana Coconut Custard Pie Low Cal Low Fat Banana Coconut Custard Pie
    unsweetened fat-free almond milk, egg whites, eggs and
    7 More
    unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt
    1 hour , 10 ingredients
  • Onion Garlic Low Cal Salad Dressing Onion Garlic Low Cal Salad Dressing
    low fat cottage cheese, light sour cream and
    6 More
    low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper
    15 min, 8 ingredients
  • Low Cal/Low Carb Delicious Chicken Blue Cheese Salad Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
    cooked chicken breast, chopped and
    8 More
    cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half
    15 min, 9 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients
  • Very Low-Cal No-Bake Cheesecake Very Low-Cal No-Bake Cheesecake
    fat free cream cheese, tub) fat free whipped topping and
    2 More
    fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )
    4 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients




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