Amount Per 1 Serving
Calories	1078.64 Kcal (4516 kJ)
Calories from fat	436.22 Kcal
		% Daily Value*
Total Fat	48.47g	75%
Cholesterol	357.25mg	119%
Sodium	230.38mg	10%
Potassium	487.84mg	10%
Total Carbs	112.52g	38%
Sugars	23.01g	92%
Dietary Fiber	12.5g	50%
Protein	48.22g	96%
Vitamin C	5.3mg	9%
Vitamin A	2.1mg	69%
Iron	8.7mg	48%
Calcium	718.7mg	72%

Amount Per 100 g
Calories	389.95 Kcal (1633 kJ)
Calories from fat	157.7 Kcal
		% Daily Value*
Total Fat	17.52g	75%
Cholesterol	129.15mg	119%
Sodium	83.29mg	10%
Potassium	176.36mg	10%
Total Carbs	40.68g	38%
Sugars	8.32g	92%
Dietary Fiber	4.52g	50%
Protein	17.43g	96%
Vitamin C	1.9mg	9%
Vitamin A	0.8mg	69%
Iron	3.1mg	48%
Calcium	259.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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