Low Cal Banana Pudding Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup all purpose flour
1 dash salt
2 1/2 cups 1% low fat milk
1 (14 oz) can fat free sweetened condensed milk
2 egg yolks, lightly beaten
2 tsp vanilla extract
3 cups sliced ripe bananas
48 reduced fat vanilla wafers
4 egg whites
1/4 cup sugar

Directions:

1) In a medium sauce pan combine flour and salt. Gradually stir in the milk, condensed milk & yolks and cook over medium heat, stirring constantly, for 8-10 min or until thickened. Remove from heat and stir in vanilla.
2) Set out 8 ramekins or ovenproof glass dishes. Layer 3 banana slices, 3.5 tbsp pudding & 3 wafers in each; repeat with 6 banana slices, 3.5 tbsp pudding & 3 more wafers.
3) Beat egg whites at high speed with a mixer until foamy. Add sugar 1 tbsp at a time, beating until stiff peaks form & sugar dissolves - 2-4 minutes. Spread about 1/2 cup meringue over each pudding.
4) bake at 325 for 15-20 min or until golden. Let cool for 30 minute.
If you want to make it all in one dish instead of individual servings you can use an 8 inch square baking dish. Arrange 1 cup bananas on the bottom, top with 1/3 pudding mixture & 16 wafers. Repeat twice but on the last layer, arrange the wafers around the inside edge of the dish, pressing the wafers into the pudding. Spread meringue over the pudding, sealing the edges & bake 20-25 minute Let cool for 30 minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.54 Kcal (1066 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	56.97mg	19%
Sodium	193.33mg	8%
Potassium	400.06mg	9%
Total Carbs	43.94g	15%
Sugars	25.01g	100%
Dietary Fiber	2.32g	9%
Protein	7.95g	16%
Vitamin C	5.1mg	8%
Iron	0.8mg	4%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	128.85 Kcal (539 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	28.84mg	19%
Sodium	97.86mg	8%
Potassium	202.51mg	9%
Total Carbs	22.24g	15%
Sugars	12.66g	100%
Dietary Fiber	1.18g	9%
Protein	4.03g	16%
Vitamin C	2.6mg	8%
Iron	0.4mg	4%
Calcium	62.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Pudding

All-purpose flour, Salt, Low-fat milk and 7 more..
Banana Pudding

All-purpose flour, Salt, Low-fat milk and 7 more..
Banana Pudding

All-purpose flour, Salt, Milk and 7 more..
Old-Fashioned Banana Pudding

All-purpose flour, Salt, Milk, Sweetened condensed milk and 6 more..
Healthy and Yummy Waffles

Whole wheat flour, All-purpose flour, Baking powder, Salt and 8 more..
Apple Dumplings II

All-purpose flour, Salt, Unsalted butter, Cold water and 6 more..
Banana-Pineapple Layer Cake with Cream Cheese Frosting

All purpose flour, Sugar, Baking soda, Salt and 12 more..
Cafe Con Leche Custard Cups

All-purpose flour, Salt, Reduced-fat milk and 6 more..
Banana Split Ice Cream

White sugar, All-purpose flour, Salt, Milk and 7 more..
Banana Chocolate Cream Pie

Sugar, Cornstarch, Salt and 12 more..
Gingery Banana Pudding with Bourbon Cream

Sugar, Cornstarch, Salt, Low-fat milk, divided, Egg yolks and 8 more..
Cream Filled Chocolate Cupcakes

All-purpose flour, White sugar, Unsweetened cocoa powder and 15 more..
Black and White Striped Cookies

All-purpose flour (about 5 1/2 oz), Salt, Powdered sugar and 12 more..
Chocolate Tart with Candied Cranberries

All purpose flour, Sugar, Salt and 10 more..
Coconut Cream Pie

Sugar, All-purpose flour, Salt, Milk, cold, Milk, scalded and 4 more..