Low Cal/Low Carb Delicious Chicken Blue Cheese Salad Recipe

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Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
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Ingredients:

Directions:

  1. Blend salad dressing, sour cream, mayo, onion, cheese and celery.
  2. Salt/pepper to taste.
  3. Add chicken, blend.
  4. Add grapes and nuts to blended mixture, gently mix.
  5. Let chill for as little as one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.9 Kcal (1164 kJ)
Calories from fat 141.75 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 40.6mg 14%
Sodium 541.83mg 23%
Potassium 347.9mg 7%
Total Carbs 20.81g 7%
Sugars 3.95g 16%
Dietary Fiber 1.29g 5%
Protein 14.36g 29%
Vitamin C 1.9mg 3%
Iron 1mg 6%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 178.8 Kcal (749 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 24%
Cholesterol 26.12mg 14%
Sodium 348.62mg 23%
Potassium 223.84mg 7%
Total Carbs 13.39g 7%
Sugars 2.54g 16%
Dietary Fiber 0.83g 5%
Protein 9.24g 29%
Vitamin C 1.2mg 3%
Iron 0.6mg 6%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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