174246 low cal dill sauce fish Recipes

lemons, mayonnaise, chopped green onions, divided, sweet pickle relish, prepared horseradish, chopped fresh dill, divided, white sandwich bread , torn into pieces, mahi-mahi , cut into 8 strips, egg, lightly beaten, coleslaw mix, olive oil

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

flounder , sole or 1 1/2 lbs other flaky white fish, scallion, cut into 1-inch lengths, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds, toasted

fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

albacore tuna in water, your favorite mayonnaise, dried dill weed

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

fish fillets, boneless, marinade, rice wine , dry sherry or white wine, sesame oil, salt and pepper to taste, egg white, cornstarch, garlic, minced, ginger, raw sliced shredded, red onion, sliced, sauce, fish stock , chicken broth, or water, oyster sauce, soy sauce, cornstarch, water, coriander, ground

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

low sodium soy sauce, water, dry sherry, granulated sugar, sesame oil, olive oil, spinach, fresh, washed and stemmed, black pepper, freshly ground, white fish fillets (preferably two 6-oz. fillets), ginger, fresh , finely julienned, green onions , finely julienned

fish sauce or 4 fl oz oyster sauce, low sodium soy sauce, water, sesame oil, garlic, minced finely, jalapeno pepper , seed included and minced finely, sugar, shrimp, shelled, cilantro

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water