Grilled Pork Skewers with Chile Sauce (Bobby Flay) Recipe

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Grilled Pork Skewers with Chile Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk together the soy sauce, oyster sauce, cilantro, garlic, sugar, and black pepper in a bowl.
  2. Skewer 2 pieces of pork onto 2 skewers so that the meat lies flat. Place the pork skewers in a large baking dish. Pour the marinade over and turn to coat the pork. Cover and refrigerate for at least 1 hour and up to 4 hours.
  3. Heat grill to high. Remove the skewers from the marinade and grill the meat on both sides until slightly charred and cooked through, about 3 minutes per side. Serve with Chili Sauce on the side for dipping.
  4. Chile Sauce:
  5. Combine all ingredients in a small bowl. Cover and let sit at room temperature for at least 1 hour before serving.
  6. Per Serving: Calories: 267; Total Fat: 4 grams; Saturated Fat: 1 gram; Protein: 39 grams; Total carbohydrates: 19 grams; Sugar: 11 grams; Fiber: 1 gram; Cholesterol: 111 milligrams; Sodium: 2860 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.52 Kcal (1120 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 110.54mg 37%
Sodium 2781.14mg 116%
Potassium 931.11mg 20%
Total Carbs 18.51g 6%
Sugars 9.13g 37%
Dietary Fiber 1.26g 5%
Protein 39.22g 78%
Vitamin C 12.8mg 21%
Iron 2.7mg 15%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 90.86 Kcal (380 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 37.54mg 37%
Sodium 944.57mg 116%
Potassium 316.23mg 20%
Total Carbs 6.29g 6%
Sugars 3.1g 37%
Dietary Fiber 0.43g 5%
Protein 13.32g 78%
Vitamin C 4.4mg 21%
Iron 0.9mg 15%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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