Easy Asian-Style Low Fat Microwave Steamed Fish Recipe

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Easy Asian-Style Low Fat Microwave Steamed Fish
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Ingredients:

Directions:

  1. Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
  2. If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
  3. Spread over frozen or fresh fish fillets.
  4. Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
  5. Serve with rice and a crisp salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.74 Kcal (238 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 11.39mg 0%
Potassium 107.42mg 2%
Total Carbs 3.42g 1%
Sugars 0.91g 4%
Dietary Fiber 0.79g 3%
Protein 2.37g 5%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 239.11 Kcal (1001 kJ)
Calories from fat 160.24 Kcal
% Daily Value*
Total Fat 17.8g 7%
Sodium 47.98mg 0%
Potassium 452.68mg 2%
Total Carbs 14.42g 1%
Sugars 3.84g 4%
Dietary Fiber 3.33g 3%
Protein 10g 5%
Vitamin C 30.2mg 12%
Vitamin A 0.2mg 2%
Iron 1.9mg 3%
Calcium 66.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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