Fish Cakes with Coleslaw and Horseradish-Dill Sauce Recipe

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Fish Cakes with Coleslaw and Horseradish-Dill Sauce
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Ingredients:

Directions:

  1. Grate enough lemon peel to measure 2 1/2 teaspoons. Halve lemons; squeeze enough juice to measure 1/4 cup. Mix peel, 2 tablespoons juice, mayonnaise, 1/4 cup green onion, relish, horseradish, and 2 tablespoons dill in bowl; set sauce aside.
  2. Grind bread to fine crumbs in processor. Place 1 cup breadcrumbs in medium bowl. Place remaining breadcrumbs in 13x9-inch baking dish. Using on/off turns, very coarsely chop fish in processor (do not form paste). Add fish to breadcrumbs in bowl; gently mix in egg, 1 tablespoon sauce, and 1/4 cup green onion. Shape fish mixture into four 31/2-inch-round cakes; thickly coat with breadcrumbs in baking dish.
  3. Toss coleslaw mix, 3 tablespoons sauce, 2 tablespoons lemon juice, and 1 tablespoon dill in bowl. Season with salt and pepper.
  4. Heat oil in large nonstick skillet over medium heat. Add fish cakes; sauté until cooked through, about 2 minutes per side. Serve fish cakes with slaw and sauce.
  5. Per serving: 474.6 Calories (kcal), 61.4 % calories from fat, 32.4 g fat, 4.5 g saturated fat, 104.4 mg cholesterol, 28.4 g carbohydrates, 3.2 g dietary fiber, 7.6 g total sugars, 25.2 g net carbohydrates, 15.9 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.78 Kcal (1615 kJ)
Calories from fat 281 Kcal
% Daily Value*
Total Fat 31.22g 48%
Cholesterol 103.41mg 34%
Sodium 383.26mg 16%
Potassium 202.91mg 4%
Total Carbs 13.83g 5%
Sugars 4.64g 19%
Dietary Fiber 2.49g 10%
Protein 14.27g 29%
Vitamin C 37.5mg 63%
Iron 1.9mg 10%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 180.53 Kcal (756 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 48%
Cholesterol 48.39mg 34%
Sodium 179.35mg 16%
Potassium 94.96mg 4%
Total Carbs 6.47g 5%
Sugars 2.17g 19%
Dietary Fiber 1.17g 10%
Protein 6.68g 29%
Vitamin C 17.6mg 63%
Iron 0.9mg 10%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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