Directions:
- In a saucepan, combine soy sauce, water, sherry and sugar and bring to a boil. Reduce heat to low to keep warm.
- In a large skillet, heat sesame and olive oils. Add spinach and toss until wilted. Season with pepper and set aside.
- Steam or saute fish until just done. Do not overcook.
- To assemble: In a large soup bowl, place a bed of spinach. Rest fish on top of spinach and garnish with ginger and green onions. Pour soy broth over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 197.86mg | 8% | |
| Potassium | 171.73mg | 4% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.34 Kcal (428 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 4% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 2% | |
| Sodium | 405.96mg | 8% | |
| Potassium | 352.34mg | 4% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 6.68g | 7% | |
| Vitamin C | 11mg | 9% | |
| Iron | 1.7mg | 5% | |
| Calcium | 61.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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