205 lite lights Recipes

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

light corn syrup (karo is best), half & half light cream, semi-sweet chocolate chips, cocoa powder, sugar substitute (splenda is best ), sugar, fat free cream cheese, softened , cut into cubes, vanilla extract, chocolate cookie pie crust

vanilla wafers, coarsely crushed, maxwell house brewed coffee, cooled, instant vanilla pudding, cold milk, thawed cool whip lite, unsweetened cocoa powder

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

sugar-free jello , lime, sugar-free vanilla pudding mix, skim milk, vanilla (optional), cool whip lite (optional)

fat-free sugar-free instant pistachio pudding mix, cool whip lite, crushed pineapple in juice, marshmallows, walnuts

graham cracker, crushed, lemon gelatin, boiling water, low fat cottage cheese, neufchatel cheese, cool whip lite, cherry pie filling

light cream cheese, sugar-free instant vanilla pudding mix, skim milk, coconut flavoring, dark rum (optional), toasted coconut

gingersnap crumbs, light butter melted, neufchatel cream cheese, pumpkin, brown sugar, pumpkin pie spice, vanilla, egg substitute

light mayonnaise, white vinegar, sugar substitute (like splenda ), skim milk, seasoned salt, coleslaw

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

skim milk (i use 2%), marshmallows, butter, seedless raspberry jam, frozen raspberries in light syrup, partially thawed, graham cracker crumbs, chopped nuts, toasted if desired (to toast nuts, spread on cookie sheet and bake at 350 for 5-7 minutes or until golden brown, stirrin), frozen fat-free whipped topping, thawed (i use lite )

water-packed artichoke hearts, drained and coarsely chopped, light sour cream, light mayonnaise, grated parmesan cheese, sliced green onions, garlic powder, hot pepper sauce

frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

mushrooms, sliced, onion, diced, lean bacon or 200 g pastrami, evaporated milk (we use carnation light & creamy), sun-dried tomatoes or 8 dehydrated tomatoes, diced, light sour cream, parmesan cheese, grated, black pepper, cooked pasta , of your choice