Directions:
- Drain tuna and Black beans.
- Mix tuna, black beans, and mayo, add any desired spice.
- I like Italian seasoning, diced dehydrated onion, and garlic powder.
- Spread on rice cake and -
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.72 Kcal (183 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 28.32mg | 1% | |
| Potassium | 127.33mg | 3% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.31g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.22 Kcal (1152 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 0% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 0% | |
| Sodium | 178.29mg | 1% | |
| Potassium | 801.56mg | 3% | |
| Total Carbs | 50.95g | 3% | |
| Sugars | 2.96g | 2% | |
| Dietary Fiber | 8.88g | 6% | |
| Protein | 14.54g | 5% | |
| Iron | 2.8mg | 3% | |
| Calcium | 64.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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