Directions:
- Toast the muffins.
- In a bowl, beat the egg substitute, milk, salt and pepper.
- Coat with cooking spray a large nonstick frying pan, heat over medium-high heat.
- Pour in the egg mixture.
- With a wooden spoon or spatula, push the eggs from one side of the pan to the other, lifting and folding eggs until they all form into clumps (about 2 to 2 1/2 min).
- Remove from heat and stir in cheese until melted.
- Place egg mixture on top of each muffin half.
- Top with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.98 Kcal (1788 kJ) | ||
| Calories from fat | 152.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 363.72mg | 121% | |
| Sodium | 919.94mg | 38% | |
| Potassium | 507.27mg | 11% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 42.62g | 85% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 26% | |
|---|---|---|---|
| Cholesterol | 152.77mg | 121% | |
| Sodium | 386.4mg | 38% | |
| Potassium | 213.06mg | 11% | |
| Total Carbs | 11.2g | 9% | |
| Sugars | 6.29g | 60% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 17.9g | 85% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 149.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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