Directions:
- Drain tuna and put in bowl with mayo and relish. Mix well and consume. 4 servings was generous, probably closer to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.49 Kcal (1426 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 1001.69mg | 42% | |
| Potassium | 320.69mg | 7% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 41.11g | 82% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 20% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 10% | |
| Sodium | 489.22mg | 42% | |
| Potassium | 156.63mg | 7% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 4.47g | 37% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 20.08g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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