Lite Cheesy Artichoke Dip Recipe

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Lite Cheesy Artichoke Dip
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. In a medium bowl combine all ingredients and mix well.
  3. Spread in ungreased 9 inch pie dish or 1 quart casserole.
  4. Bake for 18-24 minutes or until heated through.
  5. Serve warm with fresh veggies or crackers.
  6. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.69 Kcal (350 kJ)
Calories from fat 59.57 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 14.37mg 5%
Sodium 194.52mg 8%
Potassium 62.52mg 1%
Total Carbs 3.27g 1%
Sugars 0.59g 2%
Dietary Fiber 0.07g 0%
Protein 2.86g 6%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 189.31 Kcal (793 kJ)
Calories from fat 134.77 Kcal
% Daily Value*
Total Fat 14.97g 10%
Cholesterol 32.5mg 5%
Sodium 440.04mg 8%
Potassium 141.43mg 1%
Total Carbs 7.4g 1%
Sugars 1.34g 2%
Dietary Fiber 0.15g 0%
Protein 6.47g 6%
Vitamin C 1.6mg 1%
Iron 0.2mg 0%
Calcium 202.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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