Lite Cream Cheese Dessert Recipe

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Lite Cream Cheese Dessert
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Ingredients
6
Count
Nutrition
149
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In small mixing bowl combine pudding mix and milk.
  2. Beat on low to blend add cream cheese, flavoring and rum Increase speed; beat til smooth and thickened.
  3. Put into individual serving dishes, garnish with toasted coconut.
  4. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.32 Kcal (625 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 5.75mg 2%
Sodium 217.46mg 9%
Potassium 240.61mg 5%
Total Carbs 14.35g 5%
Sugars 4.74g 19%
Dietary Fiber 0g 0%
Protein 3.73g 7%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 13%
Cholesterol 4.92mg 2%
Sodium 186.1mg 9%
Potassium 205.9mg 5%
Total Carbs 12.28g 5%
Sugars 4.06g 19%
Dietary Fiber 0g 0%
Protein 3.19g 7%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 168.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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