167 lite and vegetable Recipes

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

boneless short ribs , apprx 3/4-inch thick, light soy sauce, vegetable oil or 2 tbsp lite olive oil, brown sugar or 2 tbsp substitute, vinegar or 2 tbsp sherry wine, fresh grated ginger, salt and pepper

broccoli (leave small stems ), lite evaporated milk, broth (vegetable or chicken), potatoes, garlic cloves, chopped onion, salt and pepper

onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of

chopped onion, diced zucchini, vegetable broth, egg whites, egg substitute (equal to three eggs), lite evaporated milk, basil, white pepper, garlic powder

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

sirloin steak, chilled, salt, pepper, grated fresh ginger, vegetable oil, minced garlic, lite soy sauce, fat-free reduced-sodium beef broth, cornstarch, green onions, cut diagonally into 1-inch pieces, crushed red pepper (optional), hot cooked long-grain rice

meat and vegetable bowl, lettuce leaves, cooked rice, cucumber, peeled and sliced, cilantro, fresh chopped, fresh mint, chopped, cooked lean pork (10027), or other leftover meat, sliced, chopped unsalted dry-roasted peanuts (16390) or cashews, lite soy sauce, nuom choc sauce, rice wine vinegar, lime juice, fish sauce, water, sugar, dry white wine, sugar, garlic, minced, cayenne pepper, julienned ) carrot, julienned ) green onion

instant yeast, all-purpose flour, sugar, salt, milk, melted butter, vanilla (optional), lite olive oil (for brushing the waffle iron) or vegetable oil (for brushing the waffle iron), eggs

olive oil, leek, thinly sliced, garlic clove, crushed, mild curry paste, chopped mushrooms, -i use a mix of different types, vegetable stock or 1 cup water, big tomatoes, chopped, cream , i use lite

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

brown sugar, cranraisins, lite maple syrup, rolled oats, salt, shredded sweet coconut, almonds, vegetable oil

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter

red bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges

cornstarch, lite soy sauce, dark sesame oil, hoisin sauce, chicken broth, vegetable oil, divided, boneless top sirloin , cut into thin slices, green onions, cut diagonally into 1 1/2-inch slices, hot cooked rice

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

all-purpose flour, oat bran, uncooked, baking powder, salt, skim milk, egg whites, slightly beaten, liquid vegetable oil, firm bananas, diced, lite syrup or 1 cup butter-flavored light syrup, molly mcbutter or 1 tbsp butter buds (or to taste), rum extract (or to taste)

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables