Directions:
- In a saucepan, add all ingredients EXCEPT MILK and bring to a boil.
- Reduce heat and simmer until potatoes and broccoli are soft. Add a bit more broth if it evaporates too much.
- With a slotted spoon, take vegetables out of soup and put into food processor or blender and puree. If you like to leave some chunks of vegetables, mash with a potato masher to the consistency your liking.
- Add the evaporated milk, and salt & pepper to taste.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 238.6mg | 10% | |
| Potassium | 339.15mg | 7% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 147.2mg | 10% | |
| Potassium | 209.24mg | 7% | |
| Total Carbs | 10.29g | 6% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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