Directions:
- Preheat oven to 250 degrees.
- In a large bowl, combine oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto two sheet pans. Cook for one hour and fifteen minutes, stirring every fifteen minutes to achieve an even color.
- Remove from oven and transfer into a large bowl. Add cranraisins and mix until evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.53 Kcal (3724 kJ) | ||
| Calories from fat | 343.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.2g | 59% | |
|---|---|---|---|
| Sodium | 631.48mg | 26% | |
| Potassium | 587.47mg | 12% | |
| Total Carbs | 127.97g | 43% | |
| Sugars | 55.51g | 222% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 397.07 Kcal (1662 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 59% | |
|---|---|---|---|
| Sodium | 281.88mg | 26% | |
| Potassium | 262.23mg | 12% | |
| Total Carbs | 57.12g | 43% | |
| Sugars | 24.78g | 222% | |
| Dietary Fiber | 4.65g | 42% | |
| Protein | 6.62g | 30% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 25% | |
| Calcium | 59.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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