Directions:
- Sauté first 4 ingredients in 2 Tbsp. hot oil in a large skillet over medium-high heat until tender. Remove from pan, and keep warm.
- Sauté scallops in remaining 1 Tbsp. oil in skillet over medium heat 5 minutes or until done. Remove scallops from pan, and keep warm.
- Add 2 Tbsp. soy sauce, orange zest, and next 3 ingredients to skillet. Bring mixture to a boil, and cook over high heat about 2 minutes. Gradually whisk in butter and remaining 1 Tbsp. soy sauce until well blended. Serve immediately over vegetable mixture and scallops. Garnish, if desired.
- *Sea scallops may be substituted. Cook in remaining 1 Tbsp. oil in skillet over medium heat 5 to 6 minutes; turn over, and cook 3 to 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.92 Kcal (5191 kJ) | ||
| Calories from fat | 615.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.43g | 105% | |
|---|---|---|---|
| Cholesterol | 247mg | 82% | |
| Sodium | 6060.51mg | 253% | |
| Potassium | 2111.77mg | 45% | |
| Total Carbs | 56.26g | 19% | |
| Sugars | 18.35g | 73% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 103.61g | 207% | |
| Vitamin C | 274.3mg | 457% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 106.5mg | 591% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 105% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 82% | |
| Sodium | 574.09mg | 253% | |
| Potassium | 200.04mg | 45% | |
| Total Carbs | 5.33g | 19% | |
| Sugars | 1.74g | 73% | |
| Dietary Fiber | 0.58g | 24% | |
| Protein | 9.81g | 207% | |
| Vitamin C | 26mg | 457% | |
| Vitamin A | 0.6mg | 207% | |
| Iron | 10.1mg | 591% | |
| Calcium | 11.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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