Stroganoff Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped onion
8 oz sliced mushrooms
2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles)
1 (10 1/2 oz) can fat-free cream of mushroom soup (undiluted )
2 tbsp cooking sherry
2 tsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp thyme
1/4 tsp salt
1/2 tsp pepper
1/4 cup soymilk lite
2/3 cup fat free sour cream
12 oz egg noodles

Directions:

Cook egg noodles according to package directions and set aside.
Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
Add veggie crumbles and saute for 4 minutes.
Stir in soup and the next 6 ingredients and simmer over med. heat for 5 minutes.
Remove from heat, stir in milk and sour cream. Let sit for a couple of minutes and serve over warm egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.32 Kcal (2237 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	50.19mg	17%
Sodium	199.97mg	8%
Potassium	2247.16mg	48%
Total Carbs	79.97g	27%
Sugars	19.74g	79%
Dietary Fiber	16.9g	68%
Protein	47.49g	95%
Vitamin C	3.2mg	5%
Iron	2.8mg	16%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	215.06 Kcal (900 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	5%
Cholesterol	20.2mg	17%
Sodium	80.49mg	8%
Potassium	904.46mg	48%
Total Carbs	32.19g	27%
Sugars	7.95g	79%
Dietary Fiber	6.8g	68%
Protein	19.11g	95%
Vitamin C	1.3mg	5%
Iron	1.1mg	16%
Calcium	102.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.