53136 lightly hake scrod Recipes

  • Light Grilled Cheese Sandwiches
    whole wheat bread (whole-wheat or multigrain) and
    2 More
    whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)
    6 min, 3 ingredients
  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Veggie Crudites with Light Dip (Paula Deen)
    light cream cheese, softened, light mayonnaise and
    11 More
    light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes
    11 min, 13 ingredients
  • Light Macaroni and Cheese
    skim milk, all purpose flour and
    7 More
    skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper
    9 ingredients
  • Light Light Tiramisu
    reduced-fat cream cheese, powdered sugar, coffee liqueur and
    6 More
    reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur
    25 min, 9 ingredients
  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • Light & Heavenly Tiramisu
    brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers and
    5 More
    brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting
    6 hour 10 min, 8 ingredients
  • Light Spinach Frittata With Salsa
    extra virgin olive oil, onion, sliced (i diced mine) and
    7 More
    extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)
    45 min, 9 ingredients
  • Light Caramel Frappuccino (Mock Starbucks) Light Caramel Frappuccino (Mock Starbucks)
    water and
    6 More
    water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)
    12 hour , 7 ingredients
  • Light and Crisp Veggie Sandwich Light and Crisp Veggie Sandwich
    bread , fresh whole-grain and
    5 More
    bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts
    5 min, 6 ingredients
  • Light Corn Pudding Light Corn Pudding
    corn kernels, uncooked, flour, splenda sugar substitute and
    5 More
    corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk
    1 hour 5 min, 8 ingredients
  • Light Italian Casserole Light Italian Casserole
    wide egg noodles, green onions, chopped and
    7 More
    wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened
    9 ingredients
  • Light Peach Crumble Light Peach Crumble
    peaches, drained, rinsed, and diced and
    5 More
    peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping
    6 ingredients
  • Light & Luscious Tuna Sandwich Light & Luscious Tuna Sandwich
    tuna in water, drained, miracle whip light dressing and
    4 More
    tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread
    6 ingredients
  • Light and Creamy Pasta with Ham, Peas, and Mushroom Light and Creamy Pasta with Ham, Peas, and Mushroom
    cheese tortellini (or larger) and
    10 More
    cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste
    35 min, 11 ingredients
  • Light Lemon Blueberry Pound Cake Light Lemon Blueberry Pound Cake
    flour, light yellow cake mix, lemon juice , plus and
    7 More
    flour, light yellow cake mix, lemon juice , plus, lemon juice, divided, vanilla, light cream cheese, egg whites, egg, fresh blueberries or 1 cup frozen blueberries, thawed, powdered sugar (sift before measuring)
    1 hour , 11 ingredients
  • Easy, Light Fruit Dip Easy, Light Fruit Dip
    light sour cream, non-fat vanilla yogurt and
    3 More
    light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar
    5 min, 5 ingredients
  • Light Chicken and Biscuit Casserole Light Chicken and Biscuit Casserole
    boneless chicken breasts (i boil and cut up 2-3) and
    8 More
    boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese
    1 hour , 9 ingredients




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