Light Spinach Frittata With Salsa Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small onion, sliced
2 -4 garlic cloves
1 (10 oz) package frozen spinach, thawed and well-drained
2 large eggs
3 egg whites
1/3 cup fat-free evaporated milk (sold in a can)
1/2 cup shredded light cheese
salsa (for serving)

Directions:

Preheat oven to 350 degrees F.
Heat oil in a 10 nonstick skillet over med heat.
Add onion and garlic and cook until tender, about 3 minutes.
Stir in spinach.
Reduce heat to low.
Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
Sprinkle with cheese.
Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
Serve with salsa of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.41 Kcal (1145 kJ)
Calories from fat	130.09 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	192.23mg	64%
Sodium	796.18mg	33%
Potassium	299.7mg	6%
Total Carbs	18.97g	6%
Sugars	9.26g	37%
Dietary Fiber	1.22g	5%
Protein	17.11g	34%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	104.41 Kcal (437 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	22%
Cholesterol	73.41mg	64%
Sodium	304.04mg	33%
Potassium	114.45mg	6%
Total Carbs	7.25g	6%
Sugars	3.53g	37%
Dietary Fiber	0.46g	5%
Protein	6.53g	34%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	5%
Iron	0.5mg	8%
Calcium	81.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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