66251 lightened veggie version seed Recipes

extra large zucchini, olive oil, divided, garlic, finely chopped, shallot, finely chopped, shrimp - shelled, deveined, and cut in half, tomato - peeled, seeded and diced, cremini mushrooms, quartered, grated parmesan cheese, leaves fresh basil , torn, ground black pepper to taste, kosher salt to taste, garlic powder to taste, grated parmesan cheese, divided

zucchini, sliced, potato, sliced, green onions, chopped, carrots, sliced, cod, dried dill weed, roma (plum) tomatoes, sliced, fresh red chile pepper, seeded and chopped, olive oil, fresh lemon juice, sea salt to taste, coarsely ground black pepper to taste

olive oil, onions, chopped, green onions, chopped, garlic, chopped, cubes beef bouillon, soy sauce, tomato, seeded and diced, roasted red pepper, diced, sliced mushrooms with juice, frozen chopped broccoli, thawed, cooked brown rice, salt , or to taste, ground black pepper , or to taste

chicken breast, boneless, skinless, sliced thin, zucchini, sliced 1/4, yellow squash, sliced 1/4, red bell pepper , sliced in fajita-size strips, yellow bell pepper , sliced in fajita-size strips, green bell pepper , sliced in fajita-size strips, onion , sliced in fajita-size strips, tomato, seeded and cut in strips, jalapeno pepper, finely diced, olive oil, vegetable seasoning, avocado, for garnish

shredded zucchini, shredded summer squash, shredded potato, eggs, colby jack cheese, flax seed, pecans, corn meal, broccoli, shredded carrots, sea salt, pepper, minced garlic, corn

squash, zucchini, onions, pepper, garlic, butter, flax seed

balsamic vinegar, garlic cloves, minced, olive oil, sliced fresh mint leaves plus sprigs for garnish, extra-firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, rounded ends trimmed, seeded , cut lengthwise into 4 pieces, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, diameter portobello or shiitake mushrooms, stems removed, head of radicchio , quartered through root end

unsalted butter, garlic, thinly sliced, shallots, minced, juice of 1 large lemon, extra-virgin olive oil, dijon mustard, pine nuts, mesclun, orange bell pepper, seeded and coarsely chopped, cooked beets, thinly sliced, tomatoes, halved, dried cranberries, minced fresh dill or 1 tsp dried, dried onion flakes, fresh goat cheese

cornstarch, soy sauce, red wine vinegar, hoisin sauce, ground ginger, garlic powder, ground black pepper, egg, beaten, evaporated milk, breadcrumbs, onion salt, garlic powder, ground black pepper, lean ground beef, corn kernel , cut from the cob, zucchini, red bell pepper, onion, cooked rice, toasted sesame seeds, reynolds wrap foil

fennel seed (optional), ground cumin, ground cinnamon, cayenne pepper, vegetable oil (becel), boneless skinless chicken breasts, cut in 1 inch cubes, onion, chopped, garlic cloves, smashed, reduced-sodium chicken broth, zucchini, sliced, carrots , julienned, raisins, salt, cornstarch, chopped fresh coriander (to garnish )

prepared pizza dough, chopped fresh spinach, sliced fresh mushrooms, sliced zucchini, chopped cabbage, chopped green bell pepper, seeded and sliced tomato, chopped onion, chopped sun-dried tomatoes, artichoke hearts, drained and chopped, sliced black olives, garlic, minced, salt and ground black pepper to taste, shredded mozzarella cheese, divided, grated asiago cheese, divided, olive oil, marinara sauce for dipping

artichoke hearts (111518), drained and chopped, button mushrooms, tomato, seeded and chopped, green onion, finely chopped, snipped fresh parsley, dried basil, dried oregano, feta cheese, crumbled

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

head, large (about 7 dia) cabbage, whole kernel sweet corn, beans , kidney, red, mature seeds, canned, cut green beans, diced tomatoes in tomato juice, sausage, dia) onions, chicken broth, carrots, stalk, small (5 long) celery, approx 2-3/4 long, 2-1/2 dia) peppers, sweet, green, garlic powder, onion powder, basil

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

eggplant,cut in 1 cubes, red onion,cut in 1 cubes, yellow peppers,chopped, olive oil, salt, sauce, olive oil, onions,finely chopped, garlic,minced, crushed red pepper, fennel seed,crushed, tomatoes, canned,crushed, salt, fresh ground pepper, sugar, thyme, fresh parsley,chopped, ziti pasta ,1 package, spinach,chopped, mozzarella cheese, lowfat,shredded

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)