Stuffed Peppers - Turk, Veggie, Low Cal! Recipe

Posted by
Rate It!
Stuffed Peppers - Turk, Veggie, Low Cal!
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  4. Return peppers to the oven, and continue cooking 15 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.86 Kcal (4559 kJ)
Calories from fat 578.16 Kcal
% Daily Value*
Total Fat 64.24g 99%
Cholesterol 335.22mg 112%
Sodium 376.73mg 16%
Potassium 2752.41mg 59%
Total Carbs 33.98g 11%
Sugars 22.29g 89%
Dietary Fiber 8.74g 35%
Protein 94.7g 189%
Vitamin C 196.9mg 328%
Vitamin A 3mg 99%
Iron 57mg 317%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 99%
Cholesterol 27.43mg 112%
Sodium 30.83mg 16%
Potassium 225.22mg 59%
Total Carbs 2.78g 11%
Sugars 1.82g 89%
Dietary Fiber 0.72g 35%
Protein 7.75g 189%
Vitamin C 16.1mg 328%
Vitamin A 0.2mg 99%
Iron 4.7mg 317%
Calcium 15.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.3
  • 28

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top