5311 lightened veggie version Recipes
-
vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
-
ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggi... and10 Moreground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water20 min, 11 ingredients
-
-
prego veggie smart chunky & savory italian sauce, water and5 Moreprego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained30 min, 7 ingredients
-
-
olive oil, yellow onion , chooped, carrot, chopped and14 Moreolive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika1 hour 10 min, 17 ingredients
-
onion, cut in half vertically and sliced (about 2 cups) and6 Moreonion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper40 min, 7 ingredients
-
frozen veggie burgers , 4 burgers and11 Morefrozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed35 min, 12 ingredients
-
egg whites and8 Moreegg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs20 min, 9 ingredients
-
split peas, rinsed, water and12 Moresplit peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley2 hour 15 min, 14 ingredients
-
tortilla chips , pieces okay and11 Moretortilla chips , pieces okay, onion, chopped , save some for garnish, beer or 12 oz water, black beans or 1 cup pinto beans, veggie crumbles , quorn frozen is our fave, turmeric, garlic, cumin, chili powder , regular, fresh corn (optional) or 1/4 cup thawed frozen corn (optional), tomato, diced, romaine lettuce, chopped15 min, 12 ingredients
-
Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
-
Veggie Crock Pot Chili Recipeveggie crumbles, onions, chopped and6 Moreveggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn7 hour 15 min, 8 ingredients
-
Veggie Patty Pitasveggie patties (such as gardenburger) and5 Moreveggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber18 min, 7 ingredients
-
Lightened up Reuben Calzonestore bought pizza dough , preferably whole wheat and6 Morestore bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour40 min, 7 ingredients
-
Veggie Gyro Burgersfrozen veggie burgers, nonfat sour cream and5 Morefrozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce20 min, 7 ingredients
-
Szechuan Noodles With Spicy Veggie Sauceveggie crumbles (i use morning star meal starters-1/2 of ... and18 Moreveggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion45 min, 19 ingredients
-
Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)veggie burger , patty thawed if previously frozen and4 Moreveggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions10 min, 5 ingredients
Related searches: