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Baked Ziti with Roasted Veggies Recipe

Baked Ziti with Roasted Veggies Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 lb eggplant,cut in 1 cubes
1 large red onion,cut in 1 cubes
2 yellow peppers,chopped
1 tbsp olive oil
1/2 tsp salt
sauce
1 tsp olive oil
1 cup onions,finely chopped
2 tsp garlic,minced
1/4 tsp crushed red pepper
1/4 tsp fennel seed,crushed
28 oz tomatoes, canned,crushed
1/4 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp sugar
1 pinch thyme
2 tbsp fresh parsley,chopped
16 oz ziti pasta ,1 package
10 oz spinach,chopped
1 cup mozzarella cheese, lowfat,shredded

Directions:

Heat oven to 450°F. Toss eggplant, red onion, peppers, oil, and salt in jellypoll pan. Roast 30 minutes, stirring once or twice, until vegetables begin to brown.
Make sauce: Heat oil in saucepan. Add onions and cook covered over medium-low heat 10 minutes. Stir in garlic, red pepper, and fennel; cook 30 seconds. Add tomatoes, salt, pepper, sugar, and thyme. Bring to boil, reduce heat and simmer 15 minutes. Sitr in parsley. Makes 3 cups.
Reduce oven heat to 400°F. Toss ziti with vegetables, sauce and spinach in bowl. Spread in shallow 3-quart baking dish. Sprinkle mozzarella over top. Bake 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.67 Kcal (752 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	2.54mg	1%
Sodium	484.52mg	20%
Potassium	724.77mg	15%
Total Carbs	19.11g	6%
Sugars	8.38g	34%
Dietary Fiber	6.38g	26%
Protein	9.44g	19%
Vitamin C	102.1mg	170%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	238.6mg	24%

Amount Per 100 g
Calories	50.99 Kcal (213 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	4%
Cholesterol	0.72mg	1%
Sodium	137.51mg	20%
Potassium	205.69mg	15%
Total Carbs	5.42g	6%
Sugars	2.38g	34%
Dietary Fiber	1.81g	26%
Protein	2.68g	19%
Vitamin C	29mg	170%
Vitamin A	0.1mg	12%
Iron	0.5mg	10%
Calcium	67.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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