Easy Veggie-Shrimp Stir-Fry with Udon Recipe

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Ingredients

Count

Nutrition

762

Calories

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Ingredients:

Serving

1/2 lb whole-grain udon noodles (or whole-wheat pasta)
2 tbsp olive oil
1 1/2 lb frozen shrimp, deveined
1 package (16 oz) frozen stir-fry vegetables
1/4 cup almonds
1/4 cup sauce used for stir-fry , such as teriyaki , hoisin or soy
1/4 cup orange juice
1/2 tsp cornstarch
1/4 cup chopped scallions (optional)
1/4 cup toasted sesame seeds (optional)

Directions:

Cook noodles as directed on package. Heat oil on medium heat in a large sauté pan or wok. Cook shrimp until pink, about 5 minutes. Add vegetables and almonds and cook 5 more minutes, stirring frequently. Combine sauce, orange juice and cornstarch in a bowl. Set aside. When shrimp has cooked, add sauce mixture to pan and cook until sauce thickens. Serve hot over udon. Top with scallions and sesame seeds, if desired.
Nutritional analysis per serving: 592 calories, 16.9 g fat (2 g saturated), 62.4 g carbs, 8.6 g fiber, 48.9 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.15 Kcal (3191 kJ)
Calories from fat	470.12 Kcal
		% Daily Value*
Total Fat	52.24g	80%
Cholesterol	100.26mg	33%
Sodium	1977.98mg	82%
Potassium	320.19mg	7%
Total Carbs	59.67g	20%
Sugars	2.4g	10%
Dietary Fiber	5.16g	21%
Protein	19.25g	39%
Vitamin C	8.9mg	15%
Iron	21mg	116%
Calcium	224.8mg	22%

Amount Per 100 g
Calories	311.25 Kcal (1303 kJ)
Calories from fat	191.99 Kcal
		% Daily Value*
Total Fat	21.33g	80%
Cholesterol	40.95mg	33%
Sodium	807.76mg	82%
Potassium	130.76mg	7%
Total Carbs	24.37g	20%
Sugars	0.98g	10%
Dietary Fiber	2.11g	21%
Protein	7.86g	39%
Vitamin C	3.6mg	15%
Iron	8.6mg	116%
Calcium	91.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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