62417 lightened version seed Recipes
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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seeded cornmeal biscuits and16 Moreseeded cornmeal biscuits, source- southern living magazine ), measure the cornmeal as you would flour , lightly spooning into a measuring cup, to prevent a dry, tough biscuit., cornmeal and whole wheat flour added to these hearty biscuits contribute to your daily whole-grain intake. we achieved the best results baking 1 sheet of biscuits at a time. skip the seed topping for a simpler breakfast biscuit., all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds10 min, 17 ingredients
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water, onion, chopped, fresh minced garlic and11 Morewater, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese55 min, 14 ingredients
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dry breadcrumbs, cilantro, chopped, ground cumin, salt and13 Moredry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced25 min, 17 ingredients
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Tasty Pumpkin Bread (Lightened Version)eggs, egg whites, canned pumpkin, unsweetened applesauce and9 Moreeggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt16 min, 13 ingredients
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Lightened up Reuben Calzonestore bought pizza dough , preferably whole wheat and6 Morestore bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour40 min, 7 ingredients
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Lightened-Up Lemony Chinese Chickenpanko breadcrumbs, grated lemons , zest of, ground ginger and8 Morepanko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives30 min, 11 ingredients
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Lightened Zucchini-Onion Frittatabutter, zucchini, thinly sliced and8 Morebutter, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, carton garden vegetable egg substitute, lowfat milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes30 min, 10 ingredients
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Lightened Clementine-Gingersnap Triflesreduced-fat cream cheese, softened, sugar, lemon zest and7 Morereduced-fat cream cheese, softened, sugar, lemon zest, vanilla extract, divided, clementines, orange marmalade, poppy seeds, ginger cookies, garnishes: sliced kiwi , thin ginger cookies30 min, 10 ingredients
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Seeded Pork Roastboneless pork shoulder, reduced sodium soy sauce and7 Moreboneless pork shoulder, reduced sodium soy sauce, anise seeds, crushed, fennel seeds, crushed, caraway seeds, crushed, celery seeds, crushed, apple juice or 2/3 cup apple cider, reduced-sodium beef broth, cornstarch5 hour 8 min, 9 ingredients
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Seeded Tortilla Crispssesame seeds , plus, sesame seeds, poppy seed , plus and5 Moresesame seeds , plus, sesame seeds, poppy seed , plus, poppy seeds, flour tortillas, egg, cold water, salt30 min, 8 ingredients
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