Chopped Veggie Salad with Feta Recipe

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Chopped Veggie Salad with Feta
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Ingredients:

Directions:

  1. In a medium bowl, toss together all the ingredients except the feta. Add the feta and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.16 Kcal (369 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 12.62mg 4%
Sodium 179.01mg 7%
Potassium 664.73mg 14%
Total Carbs 9.44g 3%
Sugars 5.78g 23%
Dietary Fiber 3.28g 13%
Protein 6.94g 14%
Vitamin C 33.2mg 55%
Iron 3.6mg 20%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 39.33 Kcal (165 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 5.63mg 4%
Sodium 79.87mg 7%
Potassium 296.59mg 14%
Total Carbs 4.21g 3%
Sugars 2.58g 23%
Dietary Fiber 1.46g 13%
Protein 3.1g 14%
Vitamin C 14.8mg 55%
Iron 1.6mg 20%
Calcium 64.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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