304 light roasted salad Recipes

whole sardines or american mackerel, white wine vinegar, divided, lemon juice, kosher salt, extra-virgin olive oil, pickling spice, crushed, skinned potatoes, peeled and cut into 2-in. chunks, roasted red peppers cut into 2-in . pieces, qts. lightly packed salad mix

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

arugula, soft fresh goat cheese, handful walnuts, crushed in medium size, lightly roasted, pomegranate paste (not grenadine syrup! no, no!), extra virgin olive oil, scant 1/4 tsp crushed red pepper flakes (i whirled red pepper flakes in a coffee mill to powder-reduced from 1 teaspoon), salt, fresh crack black pepper, fresh basil , cut into thin ribbons (not dried basil!), scant 1 tbsp dried pomegranate seeds (fresh if available, dried cranberries a decent substitute)

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

olive oil, onion, finely chopped, garlic cloves, finely chopped, red pepper, finely chopped, paprika, dried herbs (such as rosemary, oregano, sage, thyme or marjoram), leftover roast potatoes, chopped, corn kernels, drained, sea salt , to taste, fresh ground black pepper , to taste, eggs, lightly beaten, tasty cheese or 1/2 cup cheddar cheese, grated, mixed salad green, to serve, crusty roll, to serve, fresh parsley, to garnish

pecan halves, broken in half lengthwise, whole roasted chicken, skin removed, cut in bite-size pieces, scallions, only white and light-green parts, thinly sliced, stalks celery, thinly sliced, lady apples (about 4) or 8 oz fuji apples, cored and in bite-size pieces (about 2), dried cherries, fresh oregano leaves, coarsely chopped, mayonnaise, sour cream, cider vinegar

roasting chickens, butter, melted, red hot sauce, light brown sugar, dry montreal chicken seasoning, stalks celery & leaves, cut into 2-inch long pieces, bottled bleu cheese salad dressing, crumbled blue cheese (2oz)

assorted baby beets with tops, olive oil, brown sugar vinaigrette, loosely packed baby lettuces, crumbled gorgonzola cheese, lightly salted roasted pecan halves

low-fat plain yogurt, light mayonnaise, lemon juice, salt and pepper, crumbled blue cheese, heads romaine lettuce , quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups), sliced roast beef, cut into small pieces, croutons

chicken leg , meat only, cooked, roasted, light mayo, onion, celery, red seedless grapes, honey, balsamic vinegar, salt, pepper, dried sage, dried rosemary

sweet onions, light balsamic salad dressing (recommended : newman s own), fresh tarragon leaves, lightly chopped, crushed garlic (recommended : christopher ranch), olive oil cooking spray, salt and freshly ground black pepper

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

chicken breasts, garlic salt, greek yogurt, olive oil, carrot (grated ), celery, chopped fine, onion, chopped fine, black currants, granny smith apples (chopped fine ), pecans, chopped (lightly roasted), mayonnaise, mild curry powder, salt, pepper, french baguette, grapes , for garnishing

yukon gold potatoes, cut in 1 inch wedges or cubes, vegetable oil, basil, lightly packed, salt and pepper, olive oil, lemon zest, lemon juice, grainy mustard, garlic cloves, halved, salt, pepper, shallot, chopped, roasted red pepper, chopped, fresh parsley, chopped, parmesan cheese, shredded

part-skim mozzarella cheese, cut into 16 cubes, fresh basil leaves, red peppers , roasted, each cut into 8 small squares, tomatoes, light balsamic vinaigrette salad dressing

green tomatoes, cut into wedges, onion, sliced into thin rounds, garlic, minced, salt, fresh basil, lightly packed & chopped, extra virgin olive oil, feta cheese, crumbled, fresh mint, minced or 1 tsp dried, fresh lemon juice, olive oil, salt and pepper, to taste, pimientos or roasted bell pepper, cut into strips, fresh basil leaf, kalamata olive

olive oil flavored cooking spray, red potato, unpeeled, green beans, chicken breasts, diced and cooked, roasted red pepper, drained and rinsed, kalamata olive, drained and coarsely chopped, white wine vinegar, fresh lemon juice, garlic cloves, minced, olive oil, light brown sugar, grated lemon zest, dried oregano, crumbled