Ingredients:
- 2 tbsp pomegranate paste (not grenadine syrup! no, no!)
- scant 1/4 tsp crushed red pepper flakes (i whirled red pepper flakes in a coffee mill to powder-reduced from 1 teaspoon)
- scant 1 tbsp dried pomegranate seeds (fresh if available, dried cranberries a decent substitute)
Directions:
- Note: the dressing tastes best if prepared at least 1 hour in advance of serving.
- Wash and drain the arugula well.
- Depending on the size of the leaves, leave whole or chop up into smaller pieces.
- Arrange the arugula on a platter or on 4 individual salad plates.
- Whisk all the dressing ingredients. Taste and adjust seasonings. If you want the dressing a little spicier, add more of the (powdered) red pepper flakes.
- Drizzle dressing over the arugula; gently toss. Add goat cheese (or tulum cheese if available). Garnish walnuts on top.
- Finally, add the basil leaves and if desired, garnish each serving with a light toss of dried pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 153.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 104.74mg | 4% | |
| Potassium | 13.24mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 420.1 Kcal (1759 kJ) | ||
| Calories from fat | 372.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 26% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 4% | |
| Sodium | 253.76mg | 4% | |
| Potassium | 32.07mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.18g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 103.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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