Pecan-Apple Chicken Salad Bruschetta Recipe

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Pecan-Apple Chicken Salad Bruschetta
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Ingredients:

Directions:

  1. Pat washed chicken breast's with a paper towel.
  2. Rub with olive oil lightly, add garlic salt and Greek yogurt and mix well.Bake for 35-40 minutes at 350, let cool. In a large bowl add next 6 ingrediants.Chop the cooled chicken in small cubes and add it to bowl. In another bowl mix mayo with the curry powder, add salt and pepper, pour over chicken, mix.
  3. With with wooden spoon. if you dont consume it in 2 hours, put the mix in the fridge. ASSEMBLY: cut baguette in 2 inch peices, rub with garlic, drizzle with olive oil and some salt. Grill in oven till golden brown, remove let cool.Mound chicken salad on top of bread,sprinkle with parsley and put grapes around platter. great appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.37 Kcal (1860 kJ)
Calories from fat 388.07 Kcal
% Daily Value*
Total Fat 43.12g 66%
Cholesterol 17.48mg 6%
Sodium 313.98mg 13%
Potassium 203.58mg 4%
Total Carbs 11.22g 4%
Sugars 2.44g 10%
Dietary Fiber 2.12g 8%
Protein 5.19g 10%
Vitamin C 23.7mg 39%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 386.13 Kcal (1617 kJ)
Calories from fat 337.21 Kcal
% Daily Value*
Total Fat 37.47g 66%
Cholesterol 15.19mg 6%
Sodium 272.83mg 13%
Potassium 176.9mg 4%
Total Carbs 9.75g 4%
Sugars 2.12g 10%
Dietary Fiber 1.84g 8%
Protein 4.51g 10%
Vitamin C 20.6mg 39%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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