221 light italian salad Recipes

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

sliced mushrooms, stalks celery, chopped, onion, chopped, light italian-style salad dressing, red bell pepper, chopped (optional), green bell pepper, chopped, salt and pepper to taste

cooked bow tie pasta, light italian dressing, pimiento, red onion, black olives, tomatoes, parmesan cheese, green peppers, carrots

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

bow tie pasta, uncooked, fresh asparagus spear, cut into 2-inch lengths, kraft light zesty reduced-fat italian salad dressing, dried oregano leaves, grated lemon peel, cooked large shrimp (20 to 25 count ), halved cherry tomatoes

cucumbers, peeled and sliced, light italian dressing, light sour cream, onions, diced, salt

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

spinach leaves, lightly packed, basil leaves, fresh, lightly packed, italian bread , coarse-textured (ciabatta or pugliese), tomatoes, soft-ripe, peeled (optional), garlic cloves, minced, extra virgin olive oil, red wine vinegar, jalapenos, fresh, minced, salt , to taste, pepper , to taste, red peppers , peeled roasted, cut into wide strips (1 jar), olive , oil-packed, pitted, capers, drained, anchovy fillets, drained

gemelli pasta, cooked, baby shrimp, drained or 2 cups frozen baby shrimp, chopped fresh basil leaves, tomatoes, sliced in 1/2, chopped red onion, light mayonnaise, diced red bell pepper, olives, drained and sliced, frozen peas, mild cheddar cheese or 4 oz havarti cheese, sliced and chopped, ranch dressing mix, italian salad dressing mix

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

hamburger, browned and drained, taco seasoning mix, taco cheese, shredded, head lettuce , torn, onion, chopped, tomato, chopped, doritos, lightly broken up, good seasonings italian salad dressing mix, prepared

dry elbow macaroni, cooked and well drained, stalks celery, sliced (or diced ), red bell pepper, diced, green onions, sliced thin, black olives, sliced, mayonnaise (i use light ), fat-free italian salad dressing, parmesan cheese (fresh is best )

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

black-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

whole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper

red potatoes, unpeeled, cut into chunks, light italian dressing, hard-boiled egg, chopped, miracle whip light, green onion, sliced, grey poupon dijon mustard