Pasta and Crab Meat Salad Recipe

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Pasta and Crab Meat Salad
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Ingredients:

Directions:

  1. Mix Miracle Whip, Italian Dressing, Mayonnaise and Parmesean cheese together.
  2. Add this dressing to all other ingredients.
  3. Top with chopped green onions for color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.15 Kcal (553 kJ)
Calories from fat 72.28 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 13.7mg 5%
Sodium 359.54mg 15%
Potassium 78.04mg 2%
Total Carbs 6.36g 2%
Sugars 2.8g 11%
Dietary Fiber 0.51g 2%
Protein 9.76g 20%
Vitamin C 14.2mg 24%
Iron 0.3mg 2%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 13.29mg 5%
Sodium 348.68mg 15%
Potassium 75.68mg 2%
Total Carbs 6.16g 2%
Sugars 2.72g 11%
Dietary Fiber 0.49g 2%
Protein 9.46g 20%
Vitamin C 13.8mg 24%
Iron 0.3mg 2%
Calcium 80.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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