101477 light fish pie mash Recipes
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fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (m... and9 Morefish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish), garam masala, vegetable oil, onions, sliced, garlic cloves, sliced, dried hot pepper (or pepper flakes to taste), fresh tomatoes, seeded or 1 tbsp sun-dried tomato paste, garam masala or 1 tbsp mild red curry paste, coconut milk, lime , juice of25 min, 10 ingredients
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onions, thinly sliced, olive oil, tomatoes, thinly sliced and13 Moreonions, thinly sliced, olive oil, tomatoes, thinly sliced, green onions, chopped, celery, coarsely chopped, fresh parsley, chopped, garlic, minced, bay leaf, fish fillets, dried oregano, salt, pepper, lemons, thinly sliced, chablis or 1/2 cup other dry white wine, fresh lemon juice, soft breadcrumbs1 hour , 16 ingredients
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Fish in Pineapple-Lime Sauceunsweetened pineapple juice and5 Moreunsweetened pineapple juice, fresh lime juice (3 to 4 limes), fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod, cornstarch , dissolved in, water, chopped cilantro or 1 tbsp fresh tarragon or 1 tbsp parsley (or other herb)15 min, 6 ingredients
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Fish With Tomato-Chive Buttershallots, peeled and minced, chardonnay wine and8 Moreshallots, peeled and minced, chardonnay wine, white wine vinegar, heavy cream, cold unsalted butter, cut into small cubes, tomato, peeled, seeded and diced, fresh chives, snipped, fresh lemon juice, salt & pepper, fish fillets40 min, 10 ingredients
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Light Pumpkin-Oat Sconescanned pumpkin, fat free sour cream, vanilla extract and10 Morecanned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute45 min, 13 ingredients
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Great Fish Curry in Coconut Milk (Gluten Free)fish sea bass fillet (no bones), turmeric, salt, lemon and10 Morefish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)1 hour 20 min, 14 ingredients
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Fish Cakes (heart Healthy)bell pepper (medium chopped ), celery (medium chopped ) and20 Morebell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray30 min, 22 ingredients
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Fish on Lentil Pureewhite fish fillets (any kind would do), lentils and8 Morewhite fish fillets (any kind would do), lentils, grated fresh lemon rind, extra virgin olive oil, white wine, crushed garlic, dried and ground thyme, salt and pepper, fresh thyme, black olives40 min, 10 ingredients
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Plain & Simple Catch of the Day Broiled Fishfish fillets, de-boned,skinnned,cut into 4 pieces (such a... and8 Morefish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce40 min, 9 ingredients
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Baked Fish Fillets Magnifiquefish fillet, butter, melted, lemon juice and4 Morefish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated22 min, 7 ingredients
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Curried Pickled Fish, Old Traditional South African Recipefish , firm-fleshed, weighed after filleting and frying (... and9 Morefish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)1 hour 30 min, 10 ingredients
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