Directions:
- Rub fish with garam masala and brown on each side in hot oil in a skillet. The fish shouldn't cook through. Remove from skillet.
- Saute onion and garlic in additional oil (if needed) in the skillet with the lid on, stirring occasionally, until onions are tender and slightly browned. Add pepper, tomato, and more garam masala. Cook with the lid on for a minute to melt the tomato.
- Add the coconut milk and simmer 5 minutes, stirring often. Add the fish and simmer, covered, until cooked through, about 5 minutes longer.
- Squeeze lime juice over fish and sauce. Remove the hot pepper. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.35 Kcal (1295 kJ) | ||
| Calories from fat | 256.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Sodium | 22.8mg | 1% | |
| Potassium | 447.94mg | 10% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.34 Kcal (135 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 44% | |
|---|---|---|---|
| Sodium | 2.38mg | 1% | |
| Potassium | 46.83mg | 10% | |
| Total Carbs | 1.54g | 5% | |
| Sugars | 0.69g | 26% | |
| Dietary Fiber | 0.41g | 16% | |
| Protein | 0.33g | 6% | |
| Vitamin C | 1.9mg | 30% | |
| Iron | 0.2mg | 11% | |
| Calcium | 4.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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