121509 light fat spinach feta omelet Recipes

sachet instant dried yeast, salt, caster sugar, plain flour, olive oil (see tip ), baby spinach, feta cheese, crumbled, lemon wedge, to serve

frozen spinach, feta (crumbled or block), button mushrooms (baby portabellos may be substituted), basil, garlic salt (or garlic powder), olive oil

pasta, pasta sauce, your preferred brand and size, feta, diced, spinach, fresh young leaves

eggs, frozen spinach, chopped, butter, melted, italian seasoned breadcrumbs, crumbled, parmesan cheese, grated, parmigiana-reggiano, shredded, feta cheese, crumbled, black pepper , chili powder, pepper flakes and seasoning salt

skinless, boneless chicken breasts, mayonnaise, crumbled feta cheese, garlic, chopped, frozen chopped spinach, thawed and drained, bacon (sometimes i use 8)

unsalted butter, garlic, minced or pressed through a garlic press, freshly chopped oregano, freshly chopped basil, baby spinach, eggs, salt and pepper to taste, worcestershire sauce, feta cheese crumbles

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, all-purpose flour (about 9 oz), salt, olive oil, divided, garlic cloves, thinly sliced and divided, vertically sliced onion (about 1 medium), salt, crushed red pepper, coarsely chopped fresh spinach, crumbled feta cheese

onion, finely chopped, olive oil, frozen chopped spinach, thawed, chopped dill, divided, cottage cheese, whole milk, eggs, grated nutmeg, feta, crumbled (about 1 1/2 cups), matzos (about 6 inches square each), salt and pepper

flour tortillas, pizza sauce, spinach leaves, fresh, sliced roma tomato, feta cheese, lowfat mozzarella cheese

extra virgin olive oil , plus, extra virgin olive oil, shrimp, peeled and deveined, shallot, finely chopped, red wine vinegar, spicy mustard, honey, salt and pepper, spinach, feta cheese

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

boneless skinless chicken breast halves, large cut chicken in half horizontal into 2 pieces, greek feta cheese, frozen spinach, smoked sun-dried tomatoes, fresh parmesan cheese, grated, onions, chopped, olive oil, polly-o part-skim mozzarella cheese

sour cream, frozen chopped spinach, feta cheese cubed, garlic clove diced and crushed, dill seed

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)

french bread (1 thick ) or 6 croissants, split, eggs, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese or shredded mozzarella cheese

cream cheese, crushed garlic, feta cheese, crumbled, frozen chopped spinach, thawed and drained completely of water, plain yogurt (optional)

ground chicken, chopped parsley, chopped spinach, garlic powder, salt, black pepper, paprika, crushed red pepper, cayenne pepper, fennel seeds, feta cheese crumbles