153667 light fat mushroom spinach omelette omelet Recipes

mushrooms, sliced, olive oil, eggs, dried oregano, salt & freshly ground black pepper, tomato and basil pasta sauce, mozzarella cheese, drained and diced

eggs, mushrooms, sliced, sausages, parsley, finely chopped, olive oil, salt, pepper, parsley, extra for serving

firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente

qts . (7 to 8 oz.) lightly packed baby spinach, eggs, hard-cooked and cut into wedges, mushrooms, thinly sliced, good-quality thick-cut bacon, canola oil, extra-virgin olive oil, head fennel (about 4 in. wide), trimmed and thinly sliced, minced shallot, roughly chopped fresh thyme leaves, sherry vinegar, dijon mustard, kosher salt, freshly ground black pepper

eggs, beaten, cream, butter, mushroom, thinly sliced, garlic clove, crushed, red pepper flakes, fresh thyme leave, sliced fresh chives, swiss cheese, shredded

chopped mushroom, cheese, eggs, milk, butter or 1 tsp margarine, chopped onion, minced garlic

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

butter, divided, sliced mushrooms, eggs, salt, pepper, fresh chives, minced, fresh parsley, minced, water, prepared fine egg noodles

mushrooms sliced, shredded gouda cheese, red onion minced, eggs, half and half, green pepper diced, salt, sugar, ground cayenne pepper

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion