Fat Free Spinach Dip Recipe

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Fat Free Spinach Dip
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Ingredients:

Directions:

  1. Mix all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.78 Kcal (359 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 7.29mg 2%
Sodium 711.08mg 30%
Potassium 105.66mg 2%
Total Carbs 17.38g 6%
Sugars 5.25g 21%
Dietary Fiber 1.32g 5%
Protein 1.48g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 6.99mg 2%
Sodium 681.49mg 30%
Potassium 101.27mg 2%
Total Carbs 16.65g 6%
Sugars 5.03g 21%
Dietary Fiber 1.27g 5%
Protein 1.42g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 56.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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