181546 light chicken parm wheat Recipes

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

chicken, whole wheat spiral pasta, artichokes, parmesan cheese

chicken breasts, chargrilled red capsicums , sliced sweet bell peppers (can use the bottled variety), seasoning salt, all-seasoning, dried basil (can use fresh if you have it)

ground chicken, egg, beaten, grated parmesan cheese, italian seasoned breadcrumbs, parsley, extra virgin olive oil , plus some for drizzling, garlic cloves, cracked from skins and split, red pepper flakes, crushed tomatoes, chicken stock, salt, black pepper, torn fresh basil leaves, crusty hoagie rolls, shredded provolone cheese

ground chicken, frozen chopped spinach , defrosted, wrung dry in towel and separated, garlic cloves, peeled, onion, peeled, grated parmigiano-reggiano cheese, divided, breadcrumbs, freshly grated nutmeg , about 1/8 tsp, milk, egg, flat leaf parsley, finely chopped, salt and pepper, tomato paste, extra virgin olive oil ,, crushed san marzano tomatoes, chicken stock or 1/2 cup dry white wine, butter, basil leaves , torn or shredded, spaghetti

chicken cutlet (which ever are on sale), good parmesan cheese, panko breadcrumbs (japanese style ), egg (beaten ), pepper & italian spices, pasta (your pref., i like to use spinach fettuccine), diced tomatoes (drained ), minced garlic, olive oil, balsamic vinegar, sugar

sliced boneless chicken breasts, breadcrumbs, eggs, marinara sauce, paprika (seasoning ), rolls, parmesan cheese (grated ), mozzarella cheese (grated ), olive oil

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

chicken breasts, vegetable oil, eggs, panko bread crumbs, sauce, parmesan cheese

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

chicken breasts, button mushrooms, sliced mozzarella cheese, plain flour, knorr chicken stock cubes, salt and pepper

chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese

salt, whole wheat penne, evoo extra virgin olive oil, boneless chicken breast, chopped into bite-size pieces, poultry seasoning, ground black pepper, garlic cloves, grated, red onion, chopped, grape tomatoes, basil, chopped, arugula or 3 cups baby , roughly chopped, shredded parmigiano-reggiano cheese

ground chicken, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), egg, grated parmigiano-reggiano, italian bread crumbs, handful of chopped parsley leaves, extra-virgin olive oil , for liberal drizzling plus, plus 3 tbsp, 3 turns of the pan, garlic, cracked from skin and split, red pepper flakes , a healthy couple of pinches, crushed tomatoes, (recommended : san marzano), chicken stock, salt, pepper, leaves fresh basil , torn or shredded, crusty sub rolls, shredded provolone

boneless chicken, bread crumbs, parmesan cheese, tomato sauce, diced tomatoes, shredded mozzarella

chicken breasts, baked and sliced, french bread, sliced thick, tomato sauce (i use thick and chunky, with garlic and herbs), mozzarella cheese, shredded, parmesan cheese, grated

chicken breast (pounded out flat ), sun chips (any flavor ), corn chips , tostitos, fat-free buttermilk, pasta sauce , ragu, pre-shredded mozzarella cheese